How To Meditate In Twelve Minutes (Guided Meditation & Mindfulness Meditation for Beginners)

How To Meditate In Twelve Minutes (Guided Meditation & Mindfulness Meditation for Beginners)


(12:37) Welcome to this beginner’s guided meditation which uses mindfulness meditation techniques to help you positively enhance your own health and well being in just a few short minutes per day.

This meditation is designed to teach you how to easily meditate with a straight forward practice of sitting mindfully with stillness and gently focused inner observation.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions, calmness, and mindful detachment from over-thinking or excessive emotional reactivity.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

The end of this session will offer suggestions for returning to your fully conscious, awake and alert, positive mind state for your happy day ahead.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

β€œIt's not how much we give but how much love we put into giving.” ― Mother Teresa