Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa

Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa

https://youtu.be/
(13:20) jOJLx4Du3vUFitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile.

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β€œIt's not how much we give but how much love we put into giving.” ― Mother Teresa