Why Sitting Down Destroys You

Why Sitting Down Destroys You

Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile.

  1. M CoxM Cox05-13-2019

    Listened to: The Secrets of People Who Love Their Jobs by Shane J. Lopez, Ph. D. and
    Why Sitting Down Destroys You by Roger Frampton

    Good Programs

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β€œIt's not how much we give but how much love we put into giving.” ― Mother Teresa